The Science of Change
Why is it so difficult to change?
What if I told you… that changing our minds is the easy part?
In fact, every thought or experience we have becomes stored (and sometimes trapped) in our cellular memory…creating a type of body armour in the presence of real or imagined danger.
As we create our own unique defense mechanisms, our body changes and becomes a type of road map…telling tales of our life experiences, our triggers, our greatest talents and our deepest fears.
What if…we could keep what feeds us and let go of the rest? How much lighter would we be?
…and what if… Life really isn’t about the battle or the escape… If resistance does not win control…If simple movements, exercises and breathing in ways that bring us pleasure could help us to move and choose with more focus and freedom?
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